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Group classes are held on Sunday from 9AM to 12PM.
Participants are given individual exercises based on their needs and focus.

Internal Martial Arts	Shao Lin Kung Fu
Xing Yi Quan, Xin Yi Liu He, Ba Gua Zhang, Chen Tai Ji, Yang Tai Ji and Ba Ji Quan	Tan Tui (Cha Quan), Tong Bi Quan, Luo Han Quan, Shao Lin 5 Animals and Drunken Boxing .
Weapons	Qi GOng
She Xing Jian (Snake Sword), Fo Chen Jian, Dao (broadsword), Shuang Dao (double broadsword), Staff and Spear.	Hua Tuo 5 Animal Qi Gong, Yi Jing Jing